If you dream of having the perfect smile, it’s easier than ever to make that a reality. Whether you suffer from crooked teeth, overcrowding, or bite issues, there are ways to get the smile makeover you deserve. Taking good care of teeth is essential, as unresolved issues can cause serious health issues. With that in mind, here are some tips for achieving a perfect smile and maintaining your teeth and gums.
Consider Teeth Straightening
Before we get into what tactics you need to use to keep your teeth in check, if your teeth are misaligned or crooked, you won’t get the maximum benefit from doing any of the below. Now may be the perfect time to consider getting your teeth straightened. Whether you opt for traditional braces or teeth aligners that you can take out, ALIGNERCO are experts when it comes to teeth correction. ALIGNERCO can treat minor cases of teeth alignment, such as gapped, overlapped, or slightly crooked teeth. Once you embark on treatment, you should see promising results quickly.
Brush Twice a Day
While we know that it’s important to brush our teeth twice a day, you’ll be surprised how many people don’t! Also, even if you are keeping on top of your brushing, you may not be doing it correctly. If there is one tip we cannot stress enough, it’s to brush your teeth using the right techniques. Make sure to position your toothbrush at a 45-degree angle and use gentle strokes back and forth. If you aren’t sure if you’re doing things right, it’s wise to see your dentist who can give you a tutorial.
Once you’ve mastered the art of brushing your teeth, it’s time to concentrate on flossing. You don’t have to floss twice a day as you do with brushing, but it is essential you set aside time to do it daily. This is because flossing gets in between the teeth where a toothbrush can’t. No one is saying you must use flossing string either. If you find it a nuisance, why not purchase a water flosser instead? This product may work just as well and get rid of plaque more easily.
Invest in Fluoride Mouthwash
Before leaving the bathroom mirror, make sure you finish things off with a gargle of fluoride mouthwash. This not only keeps your breath nice and fresh but will flush away any excess plaque and food particles. Whatever you do, make sure you buy a mouthwash that contains fluoride. Fluoride can protect your teeth against cavities. Also, ensure you don’t rinse your mouth afterward with water, otherwise, the mouthwash left hasn’t got a chance to work its magic.
Change Your Diet
Following a balanced diet is not only beneficial for keeping your mind and body in check but your oral health too. We’re all guilty of having a sweet treat or takeout. However, if it’s become the norm and you can’t remember the last time you had a piece of fruit or vegetable, it’s time to act. Incorporating more healthy foods into your diet will not only give you more energy and keep you in good shape, but it can strengthen your teeth and gums too. It pays to eat well-balanced meals, so seeing processed food as a treat is best.
See Your Dentist Regularly
Seeing your dentist twice a year is essential for maintaining healthy teeth and a perfect smile. There is only so much you can do at home when it comes to your oral health. Your dentist can examine your teeth and gums to ensure they’re healthy. If something is up, you can get immediate treatment to keep hold of your smile. Also, make sure to see your hygienist frequently as they can perform regular cleanings that reach below the gum line.
It’s estimated that 14% of the US adult population currently smokes cigarettes. If you’re part of this statistic, the havoc it can be having on your teeth and gums is significant. This is because smoking can stain your teeth and speed up the effects of gum disease. If you’re ready to quit the habit for good, you don’t have to do it on your own. There is plenty of online support and groups you can join that allow you to engage with others in the same boat. Once you stop smoking, you should see an array of health benefits. Whether it’s an improvement in your blood circulation, or lower blood pressure, quitting smoking can boost your gum health too.
Looking after your teeth and gums plays a vital role in good oral health. Once you combine all the tips above, this will help you on your path to getting your dream smile and keeping your oral hygiene in check.